Whispering Silences for Mindfulness

I have created a list of things that I find helps me to reduce stress and to more things to appreciate in life. Sometimes, if we take the time to notice the little things that make life wonderful, we will notice the bigger things that make life truly amazing.

While you read my list, give yourself a moment to ponder the words and visualize yourself appreciating more and more good in your life. Take time to reflect on days and moments where you may need to add more joy into your life and add your own ideas for appreciating life at the end of this list.

•  Feeling the warm sunshine hitting your face on a hot summer day.

• A smile or hug from a loved one that lasts a lifetime.

• The sound of a babies laughter as they learn to play.

• A pink carnation or rose that has just begun to grow and bloom.

• The first sip of coffee in the earl hours of the morning.

• The sight of older couples holding hands that are still in love.

• The ability to cook a wonderful, healthy meal that actually tastes good.

• The personal sense of achievement you feel when you succeed at a long-term goal.

• Reflecting on the important milestones you have experienced so far.

• Noticing the beauty in nature.

• Watching the burning flame of a scented candle.

• The calming affect of watching the liquid drip from psychedelic lava lamps.

• Cuddling to increase closeness and connection.

• The taste of popcorn while watching a really good movie.

• A movie that is so moving and important, that it brings you to tears.

• The human connection that creates empathy, strength building and empathy.

• Reading a non-fiction book about an experience, that changes the way your perception of life.

• Doing something nice for someone, without expecting anything in return.

• The thrill of trying something new and exciting.

• Remembering the special moments with your loved ones, especially the one's that no longer live on this earth.

• The smell of the earth after a heavy rainfall.

• Waking up early to find time to see the beautiful sunrise.

• Watching your favorite childhood TV shows and movies.

• Laughing uncontrollably about really silly things.

• Having a really good sense of humor that makes a bad day turn into a good day.

• Waking up well-rested from a good night sleep.

• Celebrating an important event with someone close to you.

• The facial expressions of others as they open their gifts on Christmas Morning.

• The joy of experiencing family Christmas traditions, that have been passed on for generations.

• Decorating the Christmas tree and watching it sparkle in the dark night.

• Metal Guitar solo’s that pull at your heartstrings.

• Watching the colorful arrays of fireworks ascend into the sky and plummet into the earth.

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Do you have anymore you would like to add to this list? Please comment below.