Essential Healing Strategies for Grief Work

Just be patient with yourself and support yourself with loving/caring people.

Trust your process and do not rush it.

Feel the emotion, but do not dwell in it.

Continue to eat healthy, exercise and get plenty of quality sleep.

Know that you are not the only one experiencing this, you are not alone.

Also know, that in time things will feel better and become a bit more easier. Listen to your heart and pace yourself as you heal.